About Coach Sayer
Personal Training
As a level 3 qualified personal trainer, I provide tailored one-to-one sessions designed to meet your individual fitness goals. My approach focuses on sustainable results and building a strong foundation for your health journey.
I provide personal training within the Suffolk area, including Stowmarket, Ipswich and Bury St Edmunds.
Transform Your Health Today!
BOXERCISE fitness class
Punch your way to fitness with BOXERCISE, a fun and high intensity fitness class.
Learn the basics of boxing (non-contact) whilst burning up to 500 calories per class! Combining bodyweight and functional exercises with pad work.
No experience necessary
No previous experience in boxing is necessary, learn as you go.
open to all fitness levels and abilities
(18 years +)
First class FREE
Try your first class for FREE, no commitment.
Then only £30 per month (via bank transfer).
Roll over guarantee for any classes missed.
Venue and Time
Every Tuesday night
7-8 pm
Stowupland High School
(Sixth Form hall)
Healthy Living Starts Today
Nutrition and Weight Management Coaching
I provide support and guidance with nutrition management.
This includes personalised macros, protein and fats.
Weekly support and coaching on better food and drink choices.
Reviews on food diaries and weekly check ins.
Price
I offer a FREE consultation.
Then just £100 per month.
Achieve Optimal Health with coach sayer
Mental Health support
I am level 2 qualified in;
Awareness of Mental Health problems
Understanding Mental Health
Support and Guidance
I offer FREE support, guidance and tips on how to help with mental health issues.
I also run a Facebook group, MIND MATES, open to all. This is to help people find other like minded people to connect with for support and guidance.
PLEASE FEEL FREE TO JOIN THIS GROUP AT ANY TIME.
Contact
Email: mind.mates25@gmail.com